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YOGA WORKSHOPS
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Yogalife Hatha Prana Series, Switzerland with Poonam Strecher
Sharma
2 CLASSES EVERY MONTH Dec '09 to JULY ’10
Class 1 - Saturdays 18h30 to 21h00
Class 2 - Sundays 10h00 to 12h30 |
In this Hatha Prana Workshop Series Poonam will offer you a dynamic mix of
asana's (postures), pranayama (breathing), mudra's (gestures), dharana
(concentration), dhyana (meditation) and yoga nidra (deep relaxation). The
asana's (postures) are specially designed to energize, stretch, balance and
relax the entire body. They improve the flexibility and increase the
physical and mental strength. In combination with pranayama (breathing) the
breath can freely dance throughout the body. Since we are offering this
course a few times a year, there is a possibility to deepen your knowledge
and practice. All levels are welcome.
To view Poonam's profile please
Click
here |
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Schedule:
16-17 January 2010
20- 21 February 2010 ( with Manoj)
20- 21 March 2010
17-18 April 2010
15-16 May 2010
19-20 June 2010 (with Manoj)
17- 18 July 2010 (with Sanjeev) |
SATURDAY EVENING (18h30 to 21h00) the workshop will
start with asana's (posture work) followed by pranayama
(breathing) and the practice of meditation.
SUNDAY MORNING (10h00 to 12h30) we will continue with
asana's, pranayama and the practice of bandhas (locks). The
workshop will end with a refreshing yoga nidra (deep
relaxation). |
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PRICING |
Early Bird (booked 1Month before weekend) |
Full Pricing (Drop in Rate) |
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1 Class: |
55CHF |
75CHF |
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2 Class Pack: |
110CHF (55CHF/Class) | |
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4 Class Pack: |
200CHF (50CHF/Class) | |
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6 Class Pack: |
270CHF (45CHF/Class) | |
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8 Class Pack: |
320CHF (40CHF/Class) | |
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10 Class Pack: |
350CHF (35CHF/Class) | |
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12 Class Pack: |
360CHF (30CHF/Class) | |
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16 Class Pack: |
400CHF (25CHF/Class) | |
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Please Note that Classes can be used across the series only with prior
indication of which sessions you will attend. |
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SOLUNA YOGA 14 Rue du Mole, 1201 Geneva, Switzerland T. +41 22 732 35 36
info@solunayoga.ch |
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