XL Yoga

  The idea of an XL Yoga class on Sunday came into existence after experiencing the time limitation in our regular one hour class. This two hour class allows us to do extensive breathing and posture work followed by a deep relaxation.


We start the Sunday morning class with a few minutes of postures (asanas) to feel and wake up our bodies. This makes us more receptive to absorb all the benefits of the breathing exercises.

The breathing exercises involves a cleansing exercise for lungs and bronchial tubes (kapalbhati pranayama), a forcible breathing excercice (bhastrika pranayama) and an alternate breathing excercice (anuloma viloma) which will bring balance into our sun and moon energies.

After the breathing follows the practice of energy locks (bandhas), agnisar and nauli to strengthen the abdominal muscles which assist in the elimination of waste products.

The second half of the morning we practice posture work (asanas) trying to feel the postures in depth and gradually advancing your level.

To close the morning we go into deep relaxation in the form of a psychic sleep (yoga nidra).


XL Yoga class on Sunday aims at creating a deeper understanding of ourself and to go to the next level of conciousness. Let it be an interactive and inspiring platform for all of us. Lets dive in to ourself and know…..simply know.


Price: €20 or two classes on the class pass
Location: Blauwe Poort, Collegebaan 49a, 9090 Melle .